Search "Foundations"

Chapter 1, Lesson 1

This lesson gets us started

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18:53

Chapter 2, Lesson 1

This covers material over Chapter 2, Lesson 1.

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08:54

Chapter 2, Lesson 2

This video covers material from Chapter 2, Lesson 2.

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15:36

Chapter 2, Lesson 3

This video covers material from Chapter 2, lesson 3.

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12:48

Chapter 2, Lesson 4

This video covers Chapter 2, lesson 4.

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16:44

Chapter 2, Lesson 5

This video covers Chapter 2, Lesson 5 in the foundations of physical fitness.

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04:36

Chapter 3, Lesson 1

This video covers Chapter 3, Lesson 1.

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07:45

Chapter 3, Lesson 2

This video cover Chapter 3,Lesson 2.

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08:22

Chapter 3, Lesson 5

This video covers Chapter 3, Lesson 5.

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05:30

Nutrition Video

This is an introduction to the nutrition unit.

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13:25

Body Composition

This video covers information from Chapter 5.

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08:47

Chapter 5, Lesson 1

This covers material from Chapter 5, Lesson 1.

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24:17

Maintaining Weight Video

This video covers material from chapter 6.

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08:27