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Maintaining Weight Video

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Chapter 5, Lesson 1

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Body Composition

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Nutrition Video

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Chapter 3, Lesson 5

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Chapter 3, Lesson 2

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Chapter 3, Lesson 1

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Chapter 2, Lesson 5

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Chapter 2, Lesson 4

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Chapter 2, Lesson 3

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Chapter 2, Lesson 2

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Chapter 2, Lesson 1

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Squat

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Bicep Curls

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Bent Over Row

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Bench Press

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ASL 3 FS HW Mon. Jan. 30

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ASL 2 FS HW Jan 30

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ASL 1 FS Mon Jan 30

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Hydrate Lab

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