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Flipped Chapter 3, Lesson 4

This discusses the principle of progression.

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2530
05:25

Flipped Chapter 3, Lesson 5

This video discusses the complete workout.

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2458
04:47

Flipped Chapter 7, Lesson 1

This talks about the circulatory and respiratory systems.

ottawayl
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2381
06:54

Flipped Chapter 7, Lesson 3

This lesson talks about influences on cardiorespiratory endurance.

ottawayl
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1882
05:04

Flipped Chapter 7, Lesson 2

Lifestyle diseases and cardiovascular system.

ottawayl
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2200
04:01

Flipped Chapter 7, Lesson 4

Aerobic Activity vs Anaerobic Activity

ottawayl
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1963
03:10

Sycamore Google Apps

This is a tutorial that demonstrates how to get into sycamore's Google apps.

ottawayl
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1453
07:04

Flipped Chapter 8, Lesson 1

This video covers different types of cardiorespiratory testing.

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2150
03:25

Flipped Chapter 8, Lesson 2

This video describes different aerobic activities and equipment.

ottawayl
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1656
05:19

Flipped Chapter 8, Lesson 3

This video discusses the FITT principles and how they apply to cardiorespiratory fitness.

ottawayl
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1712
04:47

Flipped Chapter 8, Lesson 4

This lesson discusses the purchase, use and care of fitness equipment.

ottawayl
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1727
05:57

Flipped Chapter 11, Lesson 1a

This talks about what flexibility is, ROM of joints, low back issues, and posture.

ottawayl
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1588
04:57

Flipped Chapter 11, Lesson 1b

Factors that effect Flexibility

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1501
03:11

Flipped Chapter 11, Lesson 2

Core strength, benefits of flexibility

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1527
02:31

Flipped Chapter 11, Lesson 3

FITT of flexibility

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1553
04:43

Flipped Chapter 11, Lesson 4

Designing a Flexibility Program

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1582
02:47

Flexibility Evaluation

This goes over Flexibility testing.

ottawayl
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1180
07:55

Flipped Chapter 9-1

This discusses the benefits of resistance training.

ottawayl
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1928
05:53

Flipped Chapter 9-4

This discusses resistance training equipment.

ottawayl
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1778
06:06

Flipped Chapter 10-1

Covers safety and goal setting in the weight room.

ottawayl
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1756
07:09