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Flipped Chapter 7, Lesson 4

Aerobic Activity vs Anaerobic Activity

ottawayl
Blackboard
1925
03:10

Flipped Chapter 9-1

This discusses the benefits of resistance training.

ottawayl
Blackboard
1923
05:53

Updated Daily Fit Log

The website updated it's look. This video will help you navigate through the new platform.

ottawayl
Blackboard
1909
02:37

Flipped Chapter 7, Lesson 3

This lesson talks about influences on cardiorespiratory endurance.

ottawayl
Blackboard
1863
05:04

Bench Press

Instructional video on how to do bench press.

ottawayl
Blackboard
1846
02:32

ottawayl
Blackboard
1774
03:28

Bicep Curls

This is an instructional video on how to do bicep curls

ottawayl
Blackboard
1772
02:48

Squat

This is an instructional video on how to perform the Squat exercise in the weight room.

ottawayl
Blackboard
1755
03:52

Bent Over Row

This is an instructional video on how to do the bent over row.

ottawayl
Blackboard
1749
02:52

Flipped Chapter 4, Lesson 3

Choosing Foods Wisely

ottawayl
Blackboard
1741
04:50

Flipped Chapter 9-4

This discusses resistance training equipment.

ottawayl
Blackboard
1741
06:06

Flipped Chapter 4, Lesson 4

Foods for performance

ottawayl
Blackboard
1740
03:22

Flipped Chapter 8, Lesson 4

This lesson discusses the purchase, use and care of fitness equipment.

ottawayl
Blackboard
1720
05:57

Flipped Chapter 6, lesson 1

Maintaining a healthy weight.

ottawayl
Blackboard
1716
02:20

Daily Fit Log Activity Journal Tutorial

This journal will help you sign up for the Daily Fit Log Activity Journal.

ottawayl
Blackboard
1711
07:01

Flipped Chapter 10-1

Covers safety and goal setting in the weight room.

ottawayl
Blackboard
1710
07:09

Flipped Chapter 10, Lesson 3

FITT in Resistance Training

ottawayl
Blackboard
1705
07:24

Military Press

This video explains how to do the Military Press.

ottawayl
Blackboard
1686
02:18