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Flipped Chapter 7, Lesson 4

Aerobic Activity vs Anaerobic Activity

ottawayl
Blackboard
1915
03:10

Flipped Chapter 9-1

This discusses the benefits of resistance training.

ottawayl
Blackboard
1911
05:53

Updated Daily Fit Log

The website updated it's look. This video will help you navigate through the new platform.

ottawayl
Blackboard
1896
02:37

Flipped Chapter 4, lesson 1

Nutrients

ottawayl
Blackboard
1852
08:22

Flipped Chapter 7, Lesson 3

This lesson talks about influences on cardiorespiratory endurance.

ottawayl
Blackboard
1850
05:04

Bench Press

Instructional video on how to do bench press.

ottawayl
Blackboard
1836
02:32

Flipped Chapter 4, Lesson 2

Micronutrients

ottawayl
Blackboard
1761
03:28

Bicep Curls

This is an instructional video on how to do bicep curls

ottawayl
Blackboard
1760
02:48

Squat

This is an instructional video on how to perform the Squat exercise in the weight room.

ottawayl
Blackboard
1743
03:52

Bent Over Row

This is an instructional video on how to do the bent over row.

ottawayl
Blackboard
1737
02:52

Flipped Chapter 9-4

This discusses resistance training equipment.

ottawayl
Blackboard
1730
06:06

Flipped Chapter 4, Lesson 4

Foods for performance

ottawayl
Blackboard
1730
03:22

Flipped Chapter 4, Lesson 3

Choosing Foods Wisely

ottawayl
Blackboard
1729
04:50

Flipped Chapter 9, Lesson 2

Muscles

ottawayl
Blackboard
1717
06:31

Flipped Chapter 8, Lesson 4

This lesson discusses the purchase, use and care of fitness equipment.

ottawayl
Blackboard
1704
05:57

Flipped Chapter 6, lesson 1

Maintaining a healthy weight.

ottawayl
Blackboard
1700
02:20

Daily Fit Log Activity Journal Tutorial

This journal will help you sign up for the Daily Fit Log Activity Journal.

ottawayl
Blackboard
1698
07:01

Flipped Chapter 10-1

Covers safety and goal setting in the weight room.

ottawayl
Blackboard
1698
07:09

Flipped Chapter 10, Lesson 3

FITT in Resistance Training

ottawayl
Blackboard
1692
07:24

Military Press

This video explains how to do the Military Press.

ottawayl
Blackboard
1674
02:18