Most Viewed
Updated Daily Fit Log
The website updated it's look. This video will help you navigate through the new platform.
ottawayl
Blackboard
1986
02:37
Flipped Chapter 9-1
This discusses the benefits of resistance training.
ottawayl
Blackboard
1940
05:53
Flipped Chapter 7, Lesson 3
This lesson talks about influences on cardiorespiratory endurance.
ottawayl
Blackboard
1896
05:04
Squat
This is an instructional video on how to perform the Squat exercise in the weight room.
ottawayl
Blackboard
1788
03:52
Flipped Chapter 10-1
Covers safety and goal setting in the weight room.
ottawayl
Blackboard
1784
07:09
Bent Over Row
This is an instructional video on how to do the bent over row.
ottawayl
Blackboard
1781
02:52
Daily Fit Log Activity Journal Tutorial
This journal will help you sign up for the Daily Fit Log Activity Journal.
ottawayl
Blackboard
1776
07:01
Flipped Chapter 8, Lesson 4
This lesson discusses the purchase, use and care of fitness equipment.
ottawayl
Blackboard
1739
05:57
Flipped Chapter 8, Lesson 3
This video discusses the FITT principles and how they apply to cardiorespiratory fitness.
ottawayl
Blackboard
1734
04:47
